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Peppermint leaves are popularly known as Pudina in the Indian subcontinent. Since the ancient time, these leaves are adorned for its innumerous health benefits. Besides using it as a healthy herb, it has been used for various culinary purposes. The aroma and flavour of mint always enhance the taste of salads, curries, juices, soups, lemon tea, etc.

The extracts of the peppermint have been used in toothpaste, chewing gums and other products for its strong germicidal properties.

These leaves boost up the immune system either you take it as cuisine ingredients as herbal extracts.
It is surprisingly true that apart from different health benefits, it has a high mosquito repealing capacity and well-known as a powerful insect repellent.

Here, through the best lifehack blog, I am trying to bring the surprising health benefits into the light.

Immunity booster

These leaves are highly immunity booster. The leaves are rich in Vitamin C that boosts immunity level a lot. Adding some leaves to your everyday food, you will increase your natural immunity level a lot.

Relieves bad breath

The mint leaves are always effective for relieving bad breath. This also has antibacterial properties. This helps fight against oral germs harmful to us. If you have the issue of bad breath, you should chew every now and then a few leaves. This works!

Indigestion problem

If you are suffering from digestive problems, you should better take some peppermint leaves after the meal. You can take with salad also. When you will take the leaves green, they show the performance more. This instigates the digestive enzymes and cures the issues.

Take regularly some crushed leaves and a glass of water in the morning until the symptoms go away.

Fights against Headache

Peppermint has the capacity to cure a headache and Nausea for its antioxidant and anti-inflammatory properties. Take a few drops of mint oil and apply on the forehead. The symptoms will be cured in a few seconds.

Prevents respiratory diseases

If you are suffering from lung infection or any respiratory tract issues, you can try peppermint leaves. The leaves contain, rosmarinic acid, known for its rich antioxidant properties that help neutralize the free radicals and block the inflammatory substances, which affect the respiratory system.

For weight loss

Peppermint is a well-known herb that has low calorie and high fibre. Peppermint helps boost digesting enzymes, cures issues of the system. Therefore, the metabolism goes on well, the body fuel burns successfully to release energy without accumulating it in body cells as fat. If you want to lose weight, you need to add peppermint leaves regularly to your diet.

Prevents cancer

The leaves are full of vitamin C and antioxidant properties. Due to the presence of these properties, the free radicals of the body reduce that enhances aging. Free radicals are also the cause of cancer. Therefore, taking peppermint leaves regularly helps prevent cancer.

Therefore, for getting the ultimate health benefit, you should add peppermint leaves to your food. If you need, you take the juice of the crushed leaves for curing any specific disease.

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