Who does not want a healthy body and mind? You know that health cannot be gained in a day. It is a day to day challenge that you need to fortify yourself from within. For maintaining a good health, nutritious food is so much essential. When you are suffering from the deficiency of nutrition and micronutrients, your health will be the victim of serious diseases. The present lifestyle has increased the risk of being prey to some of the chronic diseases.
With the hectic schedules of life, and no physical toil enhances the levels of uric acid in the blood. Very few of the modern men do not suffer from Uric acid problems. Uric acid is a chemical which has been produced in our body when a substance Purine breaks in blood. Purine is highly found in the foods like peas, anchovies, mushrooms, spinach, dried beans and even beer. This has been extracted and pushed out by kidney through urine. The blood test can detect the presence of uric acid in the blood.
The people who are obese may also produce more uric acid which gets accumulated in the lower parts of the body. The normal range or Uric acid is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women.
Here some home remedies are mentioned that can reduce the excessive presence of Uric acid from the body. You need to take lots of fresh fruits and vegetables. Here are some home remedies presented through the best lifehack blog. Let’s know them.
Apple Cider Vinegar
You have to take a spoonful of apple cider vinegar to a glass of water and drink every morning. It is a natural cleanser of uric acid and a natural detoxifier. It contains malic acid that helps to break down and cleansing the uric acid from the body. It is better to take one apple a day.
For flushing out excessive uric acid from the blood, you should take lime water at least 2 times in a day. You can also take the food enriched with vitamin C, like Amla, guava, oranges, etc.
Fruits and vegetables
To bring uric acid under control, fresh fruits and vegetables are so much helpful. The study revealed by the researchers of the University of Maryland declares that you should load high amount of fresh vegetables and fruits like berries, cabbages, cherries and so on. For reducing inflammation and stiffness of joints and muscles, the antioxidants (flavonoids called anthocyanins) containing berries are so much essential.
Celery seeds are rich in omega 6- fatty acids and other diuretic oils. As this is a great diuretic ingredient, helps to cleanse the system very effectively. This stimulates the power of kidney to flush out uric acid from the blood. This alkalizes your blood and minimizes the inflammation. Take half a spoon of dried celery seeds once a day with a plenty of water as your body needs water to bring out uric acid through urine.
You should always take high fiber food in order to control the levels of this acid in the blood. Dietary fibre absorbs the excessive uric acid from your blood and thus makes your body free from uric acid.
Therefore, practice all the home remedies from today so that your body remains free from uric acid and keeps you fit.