Hair fall is the major issue now among the young generation. There are so many reasons for hair fall like the age, heredity, pollution, food habit, body nutrition, disease, and so on. By identifying the root of the cause of the fall, you can prevent it easily. However, there are so many ways to prevent hair falls. What are they?
Here are some natural remedies that can make your hair thick, voluminous, long and strong.
Hair is made of a protein named keratin. Therefore, protein is so much essential for building a beautiful voluminous hair lock. Make sure that your diet contains a huge amount of protein. Fish, egg, milk etc. are the best available source of protein.
You also need to take the food containing omega-3 fatty acids. Mackerel, salmon, fish, oil etc. are the best source of omega-3 fatty acids.
Take Vitamins and Minerals
Vitamin A is one of the fundamental ingredients to have a healthy hair lock. It works for the fat synthesis. All green vegetables, colourful fruits, liver, eggs, etc. are the best source of vitamin A.
Vitamin B12 creates blood cells which enhances the oxygen circulation in all parts of the body including the scalp to have healthy hair.
Iron and Vitamin C improves the health of hair very much. Vitamin C helps as an aid to absorb iron in hair cell to make it strong, healthy and forming its colour according to the heredity.
Vitamin-E also helps to circulate more blood inside the veins and arteries. This helps to build a hair lock healthy and strong. Ultimately, this reduces the hair fall.Among other hair nutrients, some minerals are responsible so much. They are calcium, copper, zinc, iron, and magnesium. You can consider a daily mineral supplement.
The people who are losing their hair very early, it might be the cause for the hormonal imbalance. Along with the hair falls, you will suffer from other symptoms in your body. If you face a lot of disorders at a time in your body, you must take food that supports to keep hormonal balance. If necessary, you have to consult a physician or hair specialist.
Visit a doctor
There are a lot of mental and physical conditions that lead to hair fall including thyroid issues, heart disease, and anaemia, etc. are responsible for hair loss. Visit your doctor is there any physical complications that lead to hair fall.
There are several health conditions that can lead to hair loss, including stress, thyroid disease, anaemia, and medications for heart disease. Talk to your doctor to make sure it’s not one of these other issues.
Drink More Water
Hydration is so much essential to your body. Proper hydration helps you to keep you healthy from head to toe. This also helps to keep your hair healthy. Set a goal to drink at least 64 ounces of water each day. Avoid taking sodas that weakens the immune system, enhances the toxic element in the body, and makes your hair more likely to fall out.
Apart from all these, you need to keep the peace of mind. Anxiety and stress are also the causes of hair fall. If you feel the information is helpful, follow our best lifehack blogs, and keep yourself up-to-date.