Oolong tea is the traditional Chinese tea derived from Camellia Sinensis which is produced through a series of processes. The processes include withering the plant under the strong sun, and then, oxidation process has been going on before the leaves get twisting and curling. Most of the top quality oolong teas are prepared from the top quality tea gardens by the great cultivars. The degree of oxidation ranges from 8% to 85% which depends on the variety of tea leaves and production style. This tea has been highly used in southern China and among Chinese expatriates in Southeast Asia.
This tea is not much popular in the world, and only 2% of the total tea has been covered by oolong tea.
This tea combines both the benefits of green and dark tea and so provides you with lots of health benefits.
Boosting metabolism is the basic work of it and thus reduces the mental and physical stress. The regular consumption helps feel great about yourself each day.
What is oolong tea?
Oolong tea is derived from Camellia sinensis plant, but the way of processing is different in which the benefit of green and dark teas are predominant.
Green tea is not allowed to oxidise but the black tea is allowed to oxidise until it turns black and flavoured. Oolong tea has been kept between the two- it is neither fully oxidised nor kept free from oxidisation.
This partial oxidisation is the specific characteristic of oolong tea for having an eminent taste and colour.
Nutrients in Oolong Tea
Oolong tea is enriched with several minerals, helpful antioxidants, and vitamins. However, the oxidisation reduces the antioxidant elements from the leaves but enhances the taste. Where taste and health-elements are juxtaposed, oolong tea is there.
A fine cup of brewed oolong tea contains approximately
•Caffeine: 36 mg.
•Fluoride: 5–24% of the RDI
•Sodium: 1% of the RDI
•Potassium: 1% of the RDI
•Magnesium: 1% of the RDI
•Manganese: 26% of the RDI
•Niacin: 1% of the RDI
Oolong tea contains the most helpful antioxidants known as tea polyphenols, thearubigins, theaflavins, and EGCG (epigallocatechin gallate). All these are liable to maintain your good health. The dietary antioxidants derived from oolong tea help reducing the free radicals in the blood and keeps you fit and youthful.
Oolong tea also contains theanine- an amino acid which is responsible for tea’s energiging and relaxing effect
Oolong tea help prevent diabetes. The antioxidants found in oolong tea (polyphenol antioxidants) help bring control the blood sugar level. This antioxidant is considered increasing the insulting sensitivity.
The regular intake of oolong tea reduces the risk of type-2 diabetes effectively and helps to reduce blood sugar level from the body.
Most of the time, people forget about oolong tea as a new trend of taking green tea has covered the entire world. But, when taste and benefit are essential, you should never put down upon this tea- the traditional tea of China.
There are lots of health benefits of this tea as this contains high amount of minerals and micronutrients.
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