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Deep frying is one of the well-known methods of tasty cooking across the globe. Most fast-food centres use this trick to make food tasty. The popular fried food includes fish, chicken strips, cheese sticks, French fries, etc.

A majority of people like the taste of fried food. However, these foods contain high calories and trans fats.
Therefore, eating a high amount of fried food invokes a negative health effect.

People take fried food more in the restaurants and fast food centres. Here, you will get a sketch of the bad effects of the commercially prepared fried food.

Fried Foods Are High in Calories

Deep frying method adds more calories to the food and reduces the other nutrients benefits.
If you consciously notice the starter food, you will see the fried foods are coated typically with flower or batter prior to frying. Again, when they are fried in oil, they lose water and in place of water, they absorb fat!
Therefore, truly speaking, fried foods are substantially higher in fats and calories than the other sort of cooked food.

Let’s have a look

A baked potato weighed 100 contains 93 calories and 0 grams of fat, while the French fries of the same amount of potato contains 319 calories and 17 grams of fat.
A 100 gram of baked cod contains 1 gram of fat and 105 calories of energy value, while the deep fry of the same contains 232 calories of energy value and 12 gram of fat.
The research says that calories add up quickly in the body if the food is consumed fired.
The deep frying process changes the chemical structure of fats affects your digestive system as well as to the increase of bad cholesterol to your body.
The increase of the high amount of trans fats in fried foods enhances the risk of many diseases like cancer, heart disease, type-2 diabetes, high blood pressure, cholesterolemia, obesity, etc.

If you notice, you will find out that fried foods have been prepared from seed oil or vegetable oils which may have the probability high trans fats prior to heating.
When the oils are heated to high temperature, the percentage of trans fat increases many times. When the oil is reused for frying, the amount of trans fats increases.
A vital point you have to keep in mind that the trans fats prepared artificially in the heated oil and found naturally in the foods like meat and dairy products. Both trans fats do not have similar negative effects on human body. The trans fats found in fried food is more harmful than the fats formed naturally in food contents. Lets’ look at some diseases, the possibility of which has been increased for fried food.

If you notice, you will find out that fried foods have been prepared from seed oil or vegetable oils which may have the probability high trans fats prior to heating.
When the oils are heated to high temperature, the percentage of trans fat increases many times. When the oil is reused for frying, the amount of trans fats increases.
A vital point you have to keep in mind that the trans fats prepared artificially in the heated oil and found naturally in the foods like meat and dairy products. Both trans fats do not have similar negative effects on human body. The trans fats found in fried food is more harmful than the fats formed naturally in food contents. Lets’ look at some diseases, the possibility of which has been increased for fried food.

Heart disease

Eating high amount of fried food always increases bad cholesterol and low “good” HDL cholesterol. This increases the obesity and becomes the risk factors for heart diseases. In the meantime, the increase in blood pressure enhances the heart failure many times. A study says, a woman taking one or more servings of fried fish per week had a possibility of 48% higher heart disease.

Diabetes

Type-2 diabetes has also been increased for talking high amount of fried fast food. A person feels illusion whether he is in hungry or not. The excessive amount of insulin increases in the blood and creates type 2 diabetes.

Obesity

When trans fats are increased in a human body by taking fried food, the possibility of obesity is higher. This obesity is the cause of so many other diseases.
Therefore, you must consider before eating fried foods from the fast food centre of any kind. For getting the best health tips, you may follow our best lifehack blogs that provide a right approach to your health.

XpressPlanet

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