Tea is one of the most preferable beverages commonly used in all parts of the world. It was first used as tonic medicine in China and then spread its popularity across the world. Cured leaves of tea have been used for so many years to be energised after mental and physical strain. Taking tea also has been a regular habit among the people around the world. Besides, especially processed leaves of tea, green tea has become highly popular for some stunning benefits. Let’s learn something about its proven benefits.
Green tea is the healthiest beverage that you can take any time of the day. It is relishing and refreshing. It is full of antioxidants and some micronutrients that have an effective value on the body. It helps improve the function of the brain, lose weight, and reduce the risk of cancer. There are some other benefits. Let’s have a look-
Green Tea contains bioactive compounds
Green tea is not just a green liquid; it is a great health supplement.
Lots of bioactive ingredients help to build your good physical health. It is loaded with polyphenols like flavonoids and catechins, which serve as the powerful antioxidants. These substances reduce the formation of free radicals in the body that reduces the aging process and build immunity to fight against all sorts of diseases.
The other antioxidant ingredient remains in green tea is Epigallocatechin Gallate (EGCG) that has been considered as the healer or various diseases.
It also has important minerals essential for building good health.
If you want to take green tea, you must choose a good brand otherwise low-cost green tea may be full of fluoride.
Green tea helps fat burning
If you look at the chart of fat burning supplement, chances are, you will have the name of green tea there.
Green tea enhances the metabolic rate and thus burns the fat to retrieve energy from it. You will feel more energetic and light.
The common study shows, green tea increases energy expenditure by 4%.
The other study shows that fat oxidation increases by 17%.
Caffeine is also a good performer to improve physical performance by transmitting fatty acids from the fat tissues and releases energy.
Green tea kills bacteria- improves dental health- prevents infection
The catechins in green tea have the powerful effect to kill bacteria and inhibit viruses like influenza and other viruses.
Streptococcus mutans is the notorious bacteria grown in the mouth. It helps build the formation of dental plaque leading to cavities and other tooth decay. The catechins prevent growing these bacteria. Studies show that this decreases the probability of cancer.
Improves brain function and makes smarter
Caffeine is the most known stimulant helpful for keeping your nerves active. It keeps you refreshed and smart. As it does not contain caffeine so much, your nerves get a sober stimulation.
Caffeine blocks Adenosine, an inhibitory neurotransmitter. It actually increases the firing of neurons and the concentration of neurotransmitters like norepinephrine or dopamine.
Therefore, green tea fights against bacteria, fights against diseases, refreshes your mood, vigilance and enhances your memory.
Finally, through my best lifehack blogs, I try to depict an essential information helpful for your traditional life.