Are you thinking of building muscles like an ironman? Are you trying day and night for gaining weight only by physical exercise? It is not the ultimate way to gain weight and building of muscles. Food and nutrition are the most pivotal factor for building your muscles.
Along with the strenuous physical training, diet plays a great part in building muscles. A number of factors are incorporated to muscle building in which diet is crucial to select. Right nutrition plan enhances the growth of your muscles very much.
People are confused by the grace of bewildering diet chart by different experts. On the web magazines and paper magazines, you find the tips. However, you have probably noticed that for showing their specialty, they suggest different ways. But, what is the COMMON DIET THAT BUILDS YOUR MUSCLES AND BODY?
You know, only 3 essential components can build your body
The main component of body cells of entire body and muscles is protein. Protein synthesis is so much essential in this regard. The required muscle building protein diet is so much essential.
Carbohydrates are the primary source of energy of the body. Two types of carbohydrates source the energy of our body: simple and complex. You need to know the same for getting proper energy for consuming before or after strenuous practice.
Fats are also important for building your muscles and body. Good fats are essential for building your muscles as well. However, bad fats should always be avoided. You should always avoid bad fats in this regard.
Now, what is an essential food supplement to get all these nutrients? For getting the most effective development of your muscles, you need to learn the amount you need to take. This depends on body type, height and present weight.
Here some information is mentioned:
Protein- 1 to 1.6 grams per pound body weight
Carbohydrate- 2.5 grams per pound
Fat- 0.25 gram per pound of body weight
Therefore, the calculation says, for a man of 200 pounds desired for building muscles, he needs 200 to 300 grams of protein. He needs 500 grams of carbohydrate, and 50 grams of good fat per day.
If you want calorie value, you will find protein to give 4 calories per gram; carbohydrates are also providing the same and fat provides 9 calories per gram.
If you calculate the entire calorie in a day to consume for a 200-pound body, it will be 3650 calories.
When you should take
This is the crucial question when you should take the meal. You have to take out of the heavy meal consumed at a time and pass rest of the day. Rather, it is essential to take 5 to 8 meals a day with 2 to 3 hours of interval.
The consumption of meal at a time makes you tired and lethargic and this is the great hindrance for your strenuous practice.
When you are willing to build muscle and body, you should take high-calorie food like beats and carrots before the practice.
In the meantime, it should be mentioned that beef, chicken, egg white, milk, etc. are the best source of protein. You should take low burning carbohydrates like the beat, programmed, etc. and you need to take almonds, peanuts, butter, and different kinds of sea fish oils.
Therefore, take food designing perfect nutrients essential for your body and enjoy the growth of your muscles.