5 Warning Signs When You Are Mentally and Emotionally Worn Out | Best Lifehack Blog

Feeling down emotionally and mentally is a normal part of life. But, when hopelessness and despair grip your mind, you cannot just avoid it. It’s nothing but depression. You know you are not hindered to enjoy any kind of joy, but you cannot. This is for depression. Whatever the overwhelming joy you have in front of you, you will not be able to enjoy the joy of life. But, no matter how hopeless you feel, you can get recovered from that situation. If you can make out the reasons for your depression through its symptoms, and the types of depression, you can recover it by following some easy steps.

What Is Depression?

Depression is a common and severe mood disorder which is just more than sadness which changes in course of life in its different situations. Sadness goes away when the reason for happiness appears in front of you. But, depression remains in all situations even in the atmosphere of sheer pleasure. Depression interferes with your ability to work, sleep, eat, study, and the enjoyment of life.

If some people are in depression, they will feel “living in a black hole” of having a feeling of imminent doom. Others feel empty, lifeless and apathetic. Men in this situation feel angry and restless. If the symptoms remained untreated, it may become chronic and almost incurable. Self- help is the best solution for improving your mood.

Let’s know some signs when you feel mentally and emotionally worn out-

  1. You Can’t Concentrate

Science has proved that stressed situation can enhance brainpower by releasing certain hormones. But, the chronic stress fries your attention span and affects the ability to focus on work projects. Excessive stress deteriorates your memory remarkably.

  1. Reduced Or Enhanced Eating

When you have reduced eating, or you are always taking various kinds of snacks or other kinds of food, you may suffer from stress and anxiety. Some psychologists say that most people try to take sugary foods and drinks when they are in sever stressed condition. High sugar and high fat containing foods increase pleasure in brains that make your stress relaxed.

  1. Your Stomach Is Aching Badly

The stomach feels pain for cramps and internal aches. The normal activity of the digestive system breaks down. Acidic enzyme secretion enhances in the stomach remarkably and causes high acid flux in it. Pains and spasms increase remarkably. You may suffer chronic gastric pains and sometimes gastric ulcers. 50 to 90 percent of IBS (Irritable Bowel Syndrome) in America has been caused for mental health disorder.

  1. You Stop Caring About How You Look

People suffering from excessive stress forget to give attention to their clothes, other ornamental decorations. They do not care for how they are looking like. Fatigue always crashes their mind and looks dull. Loss of happiness reduces the energy level and reduces smart feature of you. The psychiatrists suggest that the people who are mentally distressed should wear overwhelming dresses.

  1. Feeling Something Bad Is Going To Happen

You may constantly feel worried about something which is going to happen. The excessive stress enhances the normal worries to an extended level. Your mind will feel that something wrong is going to happen to you. This is a kind of anxiety disorder and this disrupts the normal workflow and social life.

If you face any or some of these symptoms, you should consult a reliable psychiatrist who can drive you to the normal stress-free life.

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